Dr. Ebru Durmuş, who has carried out the most successful breast aesthetic operations in İzmir, shares with you unique tips and insights about breast augmentation. Women always prioritize natural methods in aesthetics and beauty treatments—such as skin spot treatments, wrinkle reduction, and breast augmentation methods—and these are among the most common. The fact that each procedure has different techniques can confuse many women. Through the information on this page, you will be able to learn about the natural methods used in aesthetics in detail. However, before anything else, it is important to know and analyze the area we are going to work on. Since today we will be discussing breast augmentation methods, let us first introduce and examine the breast area.
A Closer Look at the Breast Area
The breast is essentially composed of fat and muscle tissues, with milk ducts located in between. As you can understand, the structure of female and male breasts is quite different. Female breasts continue to grow throughout life, and their size is determined by the amount of fat they contain. The fat within the breast is divided into three categories:
Visceral Fat: Located between internal organs and the abdominal region.
Subcutaneous Fat: Found under the skin and covering the entire body. Its amount varies depending on a person’s weight, height, and body type.
Intermuscular Fat: As the name suggests, this fat is found between muscles and allows them to move smoothly.
The type of fat that determines the size of the female breast is subcutaneous fat. The amount of this fat, whether more or less, directly affects breast size.
Factors Affecting Breast Size
As noted above, fat quantity determines breast size. However, external physical factors also influence how this fat is distributed. In the image below, you can see breast size differences before and after weight loss.
As seen, while losing weight, fat also decreases in the breast area, causing breast size reduction. After such weight loss, women most often undergo "sagging breast treatment." By the same logic, excessive weight gain also enlarges the breasts.
Breast Augmentation Methods
The main focus of our topic is breast augmentation methods. Many women in our country are not satisfied with their breast size—some find their breasts too small, while others find them too large. In fact, both breast reduction and breast augmentation are procedures performed by many aesthetic centers today. However, most women prefer natural methods before surgical options. The truth is that while natural methods may help, for permanent results in breast aesthetics—which often require surgical intervention—it is essential to consult a qualified specialist.
The most common natural method is exercise. As you know, sports are essential for a healthy lifestyle. Regular exercise helps you maintain a fit body, avoid bad habits, and stay active. However, exercise alone is not sufficient for breast augmentation or firming. It can only help temporarily prevent sagging. If your preference is not natural methods but instead permanent and professional procedures, you can find corporate-level services on the page “The Most Common Aesthetic Surgery for Women: Breast Augmentation.”
If you prefer natural methods, you should pay attention to a balanced diet. Dairy products, foods containing healthy fats (such as nuts, fish, and olives), and adequate water intake can contribute greatly to natural breast enhancement. Similarly, fruits help keep your skin youthful, allowing you to have firmer breasts. At Dr. Ebru Durmuş, we aim to provide you with the most accurate and healthiest information, which is why we do not recommend unproven methods such as herbal remedies, masks, or dietary supplements under the name of breast augmentation methods, as these may cause adverse effects. If you have any questions about breast enlargement methods, you can reach us via our WhatsApp hotline at 0 553 026 75 47.